Les Porter September 16, 2021 Les Porter September 16, 2021 Thurs, Sept 16, 2021WOD1) 11 min Amrap 15 Thruster DB Rx1 50/35, Rx2 40/25, Rx3 35/20T2B Rx1 25, Rx2 20, Rx3 15 Dus Rx1 50, Rx2 25, Rx3 100 Singles2)Front Squat 5 x 5 ascending 3) 2 RFT Burpee Box Overs Rx1 20, Rx2 16, Rx3 12 Row 20/16 cals