Thurs, Sept 16, 2021

WOD

1) 11 min Amrap

15 Thruster DB Rx1 50/35, Rx2 40/25, Rx3 35/20

T2B Rx1 25, Rx2 20, Rx3 15

Dus Rx1 50, Rx2 25, Rx3 100 Singles

2)Front Squat

5 x 5 ascending

3) 2 RFT

Burpee Box Overs Rx1 20, Rx2 16, Rx3 12

Row 20/16 cals