thurs, Sept 30, 2021

WOD

1) 3 RFT

10 squat cleans Rx1 185/125, Rx2 155/105, Rx3 125/85

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

2) Front Squat

6 x 3 ascending

3) 10 min amrap

10 Deadlift Rx1 185/125, Rx2 155/105, Rx3 125/85 (guys add 30# /girls add 20# every round)

10 Box jumps Rx1 36/30, Rx2 30/24, Rx3 24/20