Fri, Sept 10, 2021

WOD

1) 6 min Emom

Lsit - 30 sec hold - odd min

Ski Cals Rx1 14/12 Rx2 12/10, Rx3 10/8- even min

2) Bench Press

5 x 4 ascending

3) 3 RFT

10 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

Bar facing burpees Rx1 12, Rx2 10, Rx3 8

10 S2O - same