Tues, Jan 18, 2022

WOD

1) 6 min Emom

10 Oh squat Rx1 135/95, Rx2 115/75, Rx3 95/65

10 hang Pwr Snatch

2) Push jerk

5 x 4 ascending (before every set 10/5 push-ups)

3) 3 RFT

Ski 250/225m

20 alt DB One arm snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

10 Burpees