Thurs, Oct 13, 2022

WOD

1) 11 min amrap

DB Fr rack Lunges 40 Ft Rx1 50/35, Rx2 40/25, Rx3 35/20

10 DB cleans

DB Fr rack lunges 40 ft

20 DB one arm snatch

2) Back squat

5 x 7 ascending

3) Bike 100/80 cals

Start w/3 burpees then every min get off Bike and do three burpees until you reach cals