Mon, Oct 17, 2022

WOD

1) 8 min amrap

10 Deadlift Rx1 275/185, Rx2 245/155, Rx3 205/135

(Have to do min sets of 5 or every drop over one per set /5 burpees)

10 Box jumps Rx1 36/30, Rx2 30/24, Rx3 26/22

2) Front squat

6 x 3 ascending

3) 3 RFT

Bike 40/32cals

Kb swings Rx1 40, Rx2 30, Rx3 25 53/35#