Mon, Oct 3, 2022

WOD

1) 2 RFT

Bike Rx1 1,200/1,080m, Rx2 1,000/900m, Rx3 800/720m

25 Box step ups

Toes 2 Bar RX1 20, Rx2 15 Rx3 10

2) Backsquat

Pause in the bottom for 3 secs

4 x 5 - ascending

3) 15 mins

Row 750/675m

Then

Squat Clean - Hit 2 RM