Tues, Oct 25, 2022

WOD

1) 3 RFT

KB swings Rx1 25, Rx2 20, Rx3 15

GHDSU Rx1 25, Rx2 20, Rx3 15

2) Shoulder Press

6 x 2 ascending

3) 2 RFT

Bar Mups Rx1 15, Rx2 10, Rx3 15 C2B

80 ft DB OH lunges (two DBs) Rx1 35/25, Rx2 30/20, Rx3 25/15