1) 6 min Emom
6 Squat Cleans Rx1 165/125. Rx2 135/95, Rx3 115/75
2) Deadlift
6 x 2 ascending
3) 4RFT
20 Box Jump over 24/20
10 T2B
Row 350/315m
1) 6 min Emom
6 Squat Cleans Rx1 165/125. Rx2 135/95, Rx3 115/75
2) Deadlift
6 x 2 ascending
3) 4RFT
20 Box Jump over 24/20
10 T2B
Row 350/315m