Mon, Oct 31, 2022

1) 8 min EmoM

Burpees Box Over Rx1 10, Rx2 8, Rx3 6

12 Backsquat Rx1 225/165, Rx2 185/125, Rx3 165/115

2) Pwr Clean

15 mins

3 Rep Max

3) 3 RFT

Row 350/315m

20 T2B

150 Dus Rx2 100 DUS, Rx3 150 singles