Thurs, OCT 6, 2022

WOD

1) 3 RFT

20 DB Lunges Rx1 50/35, Rx2 40/25, Rx3 35/20

Bike 15/12 cals

10 DB cleans

2) Deadlift

6 x 3 ascending

3) Tabata (8 Rnds 20 sec On /10 sec Off)

Air squats

1 min rest

Sit ups