Mon Oct 10, 2022

WOD

1) 12 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

Box jumps Rx1 20, Rx2 17, Rx3 14

Squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

Bike Rx1 16/13, Rx2 14/12 cals , Rx3 12/10 cals

2) Deadlift

6 x 4 ascending

3) 9 min amrap

Run 200m

8 Pwr cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

8 Bar facing burpees