Wed, Nov 2, 2022

WOD

1) 30 min Amrap

Run 400m

5 burpees

Bike 1,000/900m

5 burpees

Row 500/450m

5 Burpees

Ski 500/450m

5 burpees

Push Sled D/B 45/25#

Run 200m

Bike 500/450m

Row 250/225m

Ski 250/225m

Farmers Carry D/B 53/35# (Yard)