Tues, Dec 27, 2022

1) 3 RFT

Gymnastics Pull

10 reps of Elite RMups, Rx1 Bar Mups, Rx2 C2B, Rx3 Pull-ups

Handstand Walk

Elite 80 ft, Rx1 40 ft, Rx2 5 Wallwalks , Rx3 3 Wallwalks

2) BB complex

6 x 2PP/ 2 PJ (Before every set - sprint 100m Row)

3) Ski sprints

5 x 500/450m

W/30 sec rest between sprints