Fri, Feb 11, 2022

WOD

1) 3 RFT

HSPU Rx1 20, Rx2 10, Rx3 20/15 push-ups

24 DB One arm snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Bench Press

5 x 8 ascending

3) 2 RFT

Run 200m

10 Hang Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Sumo Hi Pull

Sled Pull D/B 24/Empty