Fri, Feb 11, 2022
WOD
1) 3 RFT
HSPU Rx1 20, Rx2 10, Rx3 20/15 push-ups
24 DB One arm snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
2) Bench Press
5 x 8 ascending
3) 2 RFT
Run 200m
10 Hang Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65
10 Sumo Hi Pull
Sled Pull D/B 24/Empty