Tues, Feb 15, 2022

WOD

1) 3 RFT
C2B
Rx1 25, Rx2 15, Rx3 20 pull-ups

ski Erg 250/225m

2)Shoulder Press

5 x 5 ascending

3) 3 RFT

25 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

25 sit ups

12 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

12 Burpees over the Bar