Thurs, Feb 17, 2022

WOD

1) 6 min Emom

GHDSU Rx1 20, Rx2 17, Rx3 14

8 PWR Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Deadlift

6 x 3 same 80%1RM

3) 3 RFT

Row 40/32 cals

Push ups RX 25/20, Rx3 20/15, Rx3 15/10

Strict pull-ups Rx1 12/9, Rx2 9/6, Rx3 6/3