Tues, Feb 22, 2022

WOD

1) 3RFT

25 Push Press WB (no squat/ push press to hit target)

15 hang clean Rx1 135/95, Rx2 115/75, Rx3 95/65

10 GHDSUs

2) Strict

Rx1 Ring Miscle ups, Rx2 C2B, Rx3 pull-ups

5 sets ME with 3 mins rest between

3) 3 RFT

Ski 500/450m

HSW Rx1 80 ft, Rx2 40 Ft, Rx3 HSH accumulate 90 secs of work