Thurs, Feb 24, 2022

WOD

1) 3 RFT (time cap 25 mins)

Bike 35/28 cals

25 Kb swing Rx1 70/53, Rx2 62/44, Rx3 53/35

15 Knees 2 Elbows

10 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

5 man makers - same

2) Backsquat

5 x 5 ascending