Tues, March 1, 2022

WOD

1) 10 min E2M

Ski 15/12 cals

Hspu Rx1 15, Rx2 10, Rx3 15/12 push-ups

2) Push Press

4 x 4 ascending

3) 2 RFT

Bike 1,000/900m

15 Goblet squats Rx1 70/53, Rx2 62/44, Rx3 53/35

15 Slamballs 70/50