Mon, March 14, 2022

WOD

1) 12 min Emom

Bike Rx1 18/15, Rx2 16/13, Rx3 14/11

8 Hang Pwr Clean Rx1 165/115, Rx2 135/95, Rx3 115/75

T2B Rx1 18, Rx2 16, Rx3 14

Row Rx1 16/13, Rx2 14/11, Rx3 12/9

2) Backsquat

5 x 3 same 85%

3) 2 RFT

Run 400m

10 OH squat Rx1 135/95, Rx2 115/75, Rx3 95/65