Fri, March 25, 2022

WOD

1) Ski Sprint

500/450m

2) 30 mins

Find 1 rep max Bench Press

Find 1 rep max Clean

Find 1 rep max OH squat (sub Fr Squat)

You can have multiple people on a Bar

3) 7 min Cap

30 cal Row

20 Burpee Box Overs

10 Snatches Rx1 185/135, Rx2 155/105, Rx3 115/75