TuEs, March 29, 2022

WOD

1) 3 RFT

Ski 250/225m

8 Snatch Rx1 165/115, Rx2 135/95, Rx3 115/75

Bar Mups Rx1 12, Rx2 6, Rx3 12 C2B

2) Shoulder Press

5 x 3 ascending

3) For Time

15 C/J Rx1 155/105, Rx2 135/95, Rx3 115/75

150 Dus

15 C/J Rx1 155/105, Rx2 135/95, Rx3 115/75