Tues, April 12, 2022

WOD

1) Barbell Complex

6 x Split Jerk/ Push Jerk/ 2 Push Press

2) 2 RFT (25 min cap)

25 T2B

Run 200m

25 KB swings

Ski 250/225m

25 DB C/J Rx1 50/35, Rx2 40/25, Rx3 35/20

Bike 500/450m

25 OH squat 95/65

Row 250/225m

25 HSPUs