Wed, April 6, 2022

WOD - 30 min Amrap

Backpedal 200m /Run 200m (split the 400)

Sled Push D/B 45/25#

25 Box jump overs

Bike 200/180m standing/600/540m however u want (800m total)

sled Push D/B 45/25#

25 Box jump overs

Row 400/360m w/Damper on 10

Ski 400/360m w/Damper on 10