Fri, April 8, 2022
WOD
1) Strict pull-ups /plank -Emom
Rx1 5 strict pull-ups in 30 sec/then plank for 30secs , Rx2 3 strict pull-ups-/then plank for 30 secs , Rx3 5kipping /30 sec plank
Once u can’t hold plank for seconds..u done!
2) Bench Press
4 x 4 same 80%1RM
3) 2 RFT
Row 750/675m
15 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65
10 Burpees over Bar