Tues, May 24th, 2022

WOD

1) 3 RFT

Ski 250/225m

20 Kb C/J Rx1 53/35, Rx2 44/26, Rx3 35/20

T2B Rx1 25, Rx2 20, Rx3 15

2) Shoulder Press

3 x 10 ascending

3) Row Sprints

3 x 500/450m

W/1 min rest in between