Tues, May 10, 2022

WOD

1) 3 RFT

Ski 350/315m

HSW Rx1 D/B (Yard) Rx2 40ft (Box) Rx3 6 Wallwalks

Pull the sled D/B 25/empty

T2B Rx1 25, Rx2 20, Rx3 15

Row 350/315m

2) Push Jerk

5 x 3 same (approx 85%1RM)