Fri, June 3, 2022

WOD

1) 3 RFT

10 DB C/J Rx1 50/35, Rx2 40/25, Rx3 35/20

2 Rope climbs

2) Bench Press

6 x 3 ascending

3) 8 min Amrap

16 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Row 250/225m