Tues, July 12, 2022

WOD

1) For Time (7 min cap)

Rx1 8 Rnds, Rx2 7Rnds , Rx3 6 Rnds of

10 pull-ups

5 Target Burpees

2) Pushpress

6 x 2 ascending

3) 3 RFT

Ski 350/315m

25 Sit-ups

6 Hang Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65