Thurs, July 21, 2022

WOD

1) Row

Sprint

60/48 cals

1 min rest

Bike

60/48 cals

2) Backsquat

4 x 4 ascending

3) 4 RFT

8 Pwr Clean Rx1 155/105, Rx2 135/95, Rx3 115/75

8 Burpees over Bar