Thurs, Aug 18, 2022

WOD

1) 6 min Emom

10 Front Rack Lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Backsquat

6 x 2 ascending

3) 3 RFT

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

10 Goblet squats - same

20 RDL (Romanian Deadlift) - same

Try to get off heel above ur waist