Thurs, Aug 25, 2022

WOD

1) 1 rep max Thruster

Starting weight Rx1 135/95, Rx2 115/75, Rx3 95/65

Every 1;00 add 10# until you fail

2) Deadlift

6 x 3 ascending

3) Bike

3 RFT 50/40 cals w/1 min rest between