Tues, Aug 30, 2022

WOD

1) Push Press

5 x 4 ascending

2) Filthy Fifty

50 Box jumps 20/24

50 Jumping Pull-ups

50 Kb swings 53/35

50 walking lunges

50 knees to elbows

50 Push Press 45/35

50 Back extension

50 Wallballs 20/14

50 Burpees

50 Dus