Tues, Sept 27, 2022

WOD

1) Ski Sprints

4 x 30/24 cals

30 sec rest between sets

2) Push Press

5 x 4 ascending

3) 3 RFT

20 DB One arm Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Pull-ups Rx1 25, Rx2 15, Rx3 10

10 DB Hang Clean Rx1 50/35, Rx2 40/25, Rx3 35/20

Push-ups Rx1 25/20, Rx2 15/12, Rx3 10/7