Tues, Sept 6, 2022

WOD

1) Row Sprints

4 x 350/315m

W/30 sec rest between

2) Shoulder Press

5 x 5 ascending

3) 3 RFT

Pull-ups Rx1 20 C2B , Rx2 20, Rx3 10

DB One arm Snatch Rx1 30 reps at 50/35# Rx2 20 reps 50/35 Rx3 20 reps at 40/25#

Dus Rx1 150, Rx2 75, Rx3 150 singles