Tues, Jan 3, 2023

WOD

1) 8 min amrap

Row 250/225m

8 burpees over the Rower

2) Shoulder Press

6 x 2 ascending

3) 4 RFT

Sled Pull 25/empty 40meters = Down OR Back

10 Bench Press Elite 185/125, Rx1 165/105, Rx2 135/75, Rx3 115/55

10 Pwr cleans Elite 225/155. Rx1 185/125, Rx2 155/105, Rx3 135/85