Fri, Jan 27, 2023

WOD

1) 3 RFT

Bike 15/12 cals

4 squat cleans E 225/160, Rx1 185/125, Rx2 155/105, Rx3 135/85

Bike 15/12 cals

12 Deadlift - same # as above

2) Backsquat

5 x 3 ascending

3) 8 min amrap

24 DB Snatch E 70/50, Rx1 60/40, Rx2 50/35, Rx3 35/20

8 Burpee Box Overs 20”

12 DB FR Lunges - same # as above