Tues, Jan 31, 2023

WOD

1) 3 RFT

Rope climbs E 4, Rx1 3, Rx2 2, Rx3 1

HSPUs E 25, Rx1 20, Rx2 15, Rx3 20/15 push-ups

2) 15 mins

1 RM C/J

3) 2 RFT

Row 500/450m

8 Hang Pwr Snatch E 165/115, Rx1 145/100, Rx2 115/75, Rx3 95/65

Ski 500/450m

8 S2O - same