Tues, Jan 10, 2023

WOD

1) Ski sprints

5 x 350/315m

With 30 seconds rest

2) Push press

5 x 5 ascending

3) 3 RFT

Run 200m

Elite 25 C2B pull-ups Rx1 18 C2B pull-ups, Rx2 18 pull-ups, Rx3 12 pull-ups

Elite 25 HSPUs (10 Strict/15 HSPUs), Rx1 25 HSPUs, Rx2 15 HSPUs, Rx3 25/18 push-ups