Tues, Oct 17, 2023

WOD

1) 5 Rnds

Ski 30 sec sprint /1 min rest - max cals

Rx1 - 75/60+, Rx2 65/52+, Rx3 55/44+

2) Pushpress

5 x 3 ascending

3) 3 RFT

8 Bar Mups, 15 C2B Pull-ups, 15 pullups

WB GHDSU Rx1 15, Rx2 12, Rx3 9

8 Hang Pwr Snatch Rx1 155/105, Rx2 135/85, Rx3 115/65