Thurs, Oct 19,2023

WOD

1) 6 min Emom

5 Squat cleans Rx1 165/115, Rx2 135/85, Rx3 115/65

2) Deadlift

5 x 3 ascending

3) 3 RFT

8 DB Hang Pwr Cleans Rx1 50/35, Rx2 40/25, Rx3 35/20

40 ft DB Lunges

16 One arm Snatch

40 ft DB lunges