Tues, Oct 3, 2023
WOD
1) Shoulder Press
5 x 2 ascending
2) 3 RFT
Ski 20/16 cals
T2B Rx1 20, Rx2 15, Rx3 12
HSPUs Rx1 20, Rx2 15, Rx3 20/15 push-ups
Row 20/16 cals
10 S2O Rx 135/95, Rx2 115/75, Rx3 95/65
10 Sumo -same
Burpees Over Bar Rx1 10, Rx2 8, Rx3 6