Tues, Oct 3, 2023

WOD

1) Shoulder Press

5 x 2 ascending

2) 3 RFT

Ski 20/16 cals

T2B Rx1 20, Rx2 15, Rx3 12

HSPUs Rx1 20, Rx2 15, Rx3 20/15 push-ups

Row 20/16 cals

10 S2O Rx 135/95, Rx2 115/75, Rx3 95/65

10 Sumo -same

Burpees Over Bar Rx1 10, Rx2 8, Rx3 6