Wod
1) Every 90 seconds x 6
8 Toes-to-Bar + 6 pullups /Rx2 +4 C2B/ Rx1 + 2BMU
(for example Rx1 would be 8 T2B + 6PU + 4C2B + 2BMU)
2) Shoulder Press
4x4 ascending
3) 3 Rounds for time
Ski 250/225m
Double Unders Rx1 100 Rx2 50 Rx3 100 singles
30 Single Arm DB pushpress (15 per arm) Rx1 50/35 Rx2 40/25 Rx3 35/20
