Thurs, Oct 26, 2023

Wod

1) 5 Rounds:

25/20 Bike cals

20 Jumping lunges

2) Front Squats

4x3 ascending

3) 12 min AMRAP

15 deadlifts Rx1 225/155 Rx2 185/125 Rx3 135/95

15 GHDSU

15 box jump overs

15 Vups