Thurs, Nov 2, 2023

WOD

1) 4 RFT

Bike 15/12 cals

8 Burpees

2) Deadlift

6 x 2 ascending

3) 9 min amrap

Row 350/315m

10 Oh DB squat (alt arms ) Rx1 50/35, Rx2 40/25, Rx3 35/20

Dus Rx1 50, Rx2 25, Rx3 50 singles