Tues, Nov 14, 2023

WOD

1) 3 RFT

8 Pwr cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

Pull-ups Rx1 18, Rx2 12, Rx3 9

Row 350/315m

2) Shoulder Press

5 x 3 ascending

3) 3 RFT

30 DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Burpees Rx1 15, Rx2 12, Rx3 9

8 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/55