Wed, Nov 22, 2023

Wednesday

1) “Turkey DECATHLON”

For Time:

3x Farmers Carry D/B Rx1 70/53 Rx2 53/35

Run 200m

2x Sled push down/pull back

Run 200m

2x lunge d/b

Run 200m

50 Wallballs 20/14

Run 200m

50 Deadlifts Rx1 135/95 Rx2 95/65

RUN 200m

(Cap 35 mins)