Tues, Dec 19, 2023

WOD

1) 8 min amrap

9, 12, 15, 18 …

Row Cals

Thrusters 95/65

2) Shoulder Press

5 x 3 ascending

3) 2 RFT

Dus Rx1 100, Rx2 50, Rx3 100 singles

20 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Ski 250/225m

Push-ups Rx1 20/15, Rx2 15/10, Rx3 10/7