Tues, Dec 26, 2023

8 and 9am only

WOD

1) 8 min amrap

Row 350/315m

20 DB snatch alt Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Push Press

5 x 5 ascending

3) 5 RNds

15 C2B pull-ups, Rx2 15 pull-ups, Rx3 10 pullups

15 HSPUS Rx2 10 HSPUs, Rx3 15/10 push-ups